If you’re looking to lose some weight, or tone your body in time for the summer season, then you should definitely think about training at Karate World’s Thai Kickboxing classes because kickboxing is the perfect full body workout! Kickboxing targets all the major muscles in the body not just one area at a time like so many other workouts.
There really is a big difference between kickboxing and the workouts most people do. Most workouts consist of a little jogging, lifting a few weights here and there, and maybe a little stretching exercises. Sure you see some results in the beginning but then that dreaded plateau kicks in which means
Less fat is being burned
There’s NO reduction in inches around your midsection
There are absolutely no visible effects
You get frustrated….then you get even MORE frustrated!
Before long, you’re just going through the motions – and the next thing you know, you fall right back into the same old bad habits. It’s a continuous cycle of losing weight, getting a little fit, giving up, and ending up worse off than you were before you even started working out. And all of your thoughts about a slimmer, more toned summer body are depressingly gone.
That won’t happen with Karate World’s Thai Kickboxing training. You’ll slash body fat, move faster, and have energy like you never had before. It combines cardio and strength training with toning your muscles all the while you’re burning fat. Kickboxing is a high-intensity, high-impact workout that will have you constantly in motion. Your heart rate will be raised throughout your session, which means you’ll be BURNING CALORIES. With every punch and kick, your body is forced to work extra hard. In fact, an hour-long kickboxing session burns about 800 calories. And the AFTERBURN effect is insane! That means that even while you’re resting after your kickboxing session, you continue to burn calories. You’ll see that summer body you’ve been dreaming about become a reality!
If there’s one thing that separates Karate World’s kickboxing training from other workouts it’s that it’s simply so much fun! Not only is it great for your mind and body, it also has a very practical use as a way to learn self-defense. That’s a perk not too many workout plans can claim.
You’ll also forget about dwelling on your everyday worries because while you’re enjoying your kickboxing sessions, you won’t be able to think about anything else. And the best part about it is that you have absolutely NOTHING to lose except those unwanted pounds that are desperately clinging to your body!
Are you thinking this is just a bunch of hype like all the other programs out there that promise life changing results overnight? Well, you’re dead wrong! If YOU put in the time and effort, WE at Karate World CAN and WILL deliver! Now is the time to look and feel better than you ever have before.
Remember, summer bodies ARE built in the winter. Join the Karate World family, sign up now….and you’ll soon be strutting your summer shorts again! cbe an – and will – deliver results! Program can – and will – deliver results! Program can – and will – deliver results!