Top 10 Health Benefits of Taking a KickBoxing Class at Karate World

Kickboxing is a high energy workout put to pump up music. It is a great way to change-up your workout and try something new.

  • Muscle Toning:   Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go.
  • Increased Flexibility:Before starting, stretch for about 15 minutes to prepare your body to move. Kicking during the class will build flexibility too.
  • Better Circulation: Kickboxing classes will get your heart rate going to increase circulation in your body.
  • Stress Relief:Relieve your stress and anger on a punching bag during a kickboxing class!
  • Full Body Workout:Save time by combining your cardio and resistance workouts during a kickboxing class.
  • Defend Yourself:Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.
  • Increased Heart Rate:An increased heart rate during kickboxing will help burn fat and calories for you to lose weight.
  • Improve Balance:As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on.
  • Improve Coordination:Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.
  • It’s Fun: Kickboxing is a high energy workout to great music that is fun for the whole family!

Karate World has multiple Programs including Cardio Kickboxing and Muay Thai Kickboxing.