CARDIO KICKBOXING? KARATE WORLD’S GOT YOUR BACK! Since becoming all the rage in Hollywood, at gyms or “kickboxing” franchises around the country, lots of people have questions about this workout. Here, Karate World gives you some of the answers. Cardio or fitness kickboxing is basically an aerobic exercise. Everyone lines up facing the mirror and […]
KICKBOX YOUR WAY TO A STRESS FREE LIFE! Are you looking for a safe way to land a few satisfying kicks and punches? The urge might come over you when you’re sitting in bumper to bumper traffic, struggling with problems at work or home, or dealing with a house full of noisy, over-active […]
If you’re looking to lose some weight, or tone your body in time for the summer season, then you should definitely think about training at Karate World’s Thai Kickboxing classes because kickboxing is the perfect full body workout! Kickboxing targets all the major muscles in the body not just one area at a time like […]